1 ใน 3 ของวัยรุ่น แชร์ไม่คิด !!

 
         ศ.ดร.ศรีศักดิ์ จามรมาน ประธานกรรมการอาวุโส สำนักวิจัยสยามเทคโนโลยีอินเทอร์เน็ตโพลล์ วิทยาลัยเทคโนโลยีสยาม ระดับอุดมศึกษา แถลงผลการสำรวจเยาวชนกรุงเทพฯ กับการแบ่งปัน (Share) ข่าวสังคมทั่วไปผ่านเครือข่ายออนไลน์ของวัยรุ่นอายุ 19-22 ปี 1,108 คน ว่า พฤติกรรมการแชร์ข่าวสารผ่านเครือข่ายสังคมออนไลน์ในรอบ 2 เดือนที่ผ่านมา กลุ่ม ตัวอย่างถึงร้อยละ 88.09 ระบุว่าตนเองเคยแชร์ ข่าวสารผ่านเครือข่ายสังคมออนไลน์ โดยข่าวสารที่แบ่งปันผ่านเครือข่ายสังคมออนไลน์ สูงสุด 5 อันดับ ได้แก่ ข่าวเด่นทั่วๆ ไป ร้อยละ 83.3 ข่าวสังคม ร้อยละ 80.12 ข่าวบันเทิง ร้อยละ 76.23 ข่าวการศึกษา ร้อยละ 73.36 และข่าวการเมือง ร้อยละ 70.8

      สำหรับเครือข่ายสังคมออนไลน์ที่กลุ่มตัวอย่างนิยมแชร์ ข่าวสารผ่านสูงสุด 3 อันดับคือไลน์ ร้อยละ 83.71 เฟซบุ๊ก ร้อยละ 82.07  ทวิตเตอร์ ร้อยละ 79.91
      การพิจารณาเนื้อหาข่าวสารก่อนที่จะแชร์กลุ่มตัวอย่างส่วนใหญ่ ร้อยละ 69.67 ระบุว่า พิจารณาเนื้อหาของข่าวสารให้ถี่ถ้วนก่อนแชร์ แต่มีกลุ่มตัวอย่างถึงเกือบหนึ่งในสามหรือร้อยละ 30.33 ยอมรับว่าตนเองไม่ได้พิจารณาให้ถี่ถ้วนก่อนแชร์
โดยกลุ่มตัวอย่างร้อยละ 45.76 และร้อยละ 44.95 เห็นว่าข่าวสารที่มีการแชร์น่าเชื่อถือและความถูกต้องปานกลางตามลำดับ

มีหลายกรณีตัวอย่างที่มีการแชร์ต่อๆ กันเป็นจำนวนมาก ทั้งๆที่เป็นข้อมูลที่บิดเบือน ไม่เป็นความจริง ซึ่งหากเราแชร์หรือส่งต่อไปในโลกสังคมออนไลน์โดยไม่คิด พิจารณาให้ถี่ถ้วนก่อนก็อาจจะทำให้เกิดความเข้าใจผิด ส่งผลเสียต่อเราเอง หรือผู้อื่นได้ ฉะนั้นก่อนที่จะแชร์อะไร ขอให้มีสติ หาข้อมูล และพิจารณาให้ดีก่อนที่จะแชร์อะไรออกไป จะดีกว่านะคะ

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ไอโอดีน มีประโยชน์ต่อร่างกายอย่างไรบ้าง

ไอโอดีน (Iodine) เป็นสารอาหารที่จำเป็นมากอีกชนิดหนึ่งที่ร่างกายของเราต้องการ สารไอโอดีนเป็นสารอาหารที่จำเป็นอย่างมากต่อร่างกายของเรา ร่างกายของเราจะใช้ไอโอดีนในการสร้างฮอร์โมนของต่อมไทรอยด์ และฮอร์โมนดังกล่าวนี้จะเข้าสู่กระแสเลือดเพื่อทำหน้าที่ควบคุมการทำงาน ของอวัยวะต่างในร่างกายให้ดำเนินไปอย่างปกติ
ประโยชน์ของไอโอดี สามารถแยกแยะออกได้เป็นข้อๆดังนี้
- ช่วยให้ต่อมไทรอยด์เจริญเติบโตได้เป็นปกติ ทำให้การผลิตฮอร์โมนไทรอกซินเป็นไปด้วยดี
- ช่วยกระตุ้นให้แม่มีการหลั่งน้ำนมดีขึ้น
- ช่วยในการเจริญเติบโตของร่างกาย ผ่านกระบวนการเมตาบอลิซึ่มและการเผลาผลาญไขมันที่ดีขึ้น
- ช่วยให้ร่างกายเคลื่อนไหวกระฉับกระเฉง พูดได้ชัดและคล่อง
- ช่วยป้องกันโรคคอพวก
อาการของผู้ขาดสารไอโอดีน
- มีอาการคอพอก คือต่มไทรอยด์ที่คอบวมโต
- เป็นโรคเอ๋อ
- เกิดภาวะไทรอยด์ฮอร์โมนต่ำ ทำให้การเผาผลาญอาหารได้ไม่ดี มีผลต่อการเจริญเติบโต
แหล่งอาหารที่มีไอโอดีสูง
อาหารที่มีสารไอโอดีนสูงจะเป็นอาหารทะเลเป็นหลัก ทั้งพืชและสัตว์ นอกจากนี้เราจะยังได้สารไอโอดีนจากเกลือทะเลอีกด้วย

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