ไอโอดีน มีประโยชน์ต่อร่างกายอย่างไรบ้าง

ไอโอดีน (Iodine) เป็นสารอาหารที่จำเป็นมากอีกชนิดหนึ่งที่ร่างกายของเราต้องการ สารไอโอดีนเป็นสารอาหารที่จำเป็นอย่างมากต่อร่างกายของเรา ร่างกายของเราจะใช้ไอโอดีนในการสร้างฮอร์โมนของต่อมไทรอยด์ และฮอร์โมนดังกล่าวนี้จะเข้าสู่กระแสเลือดเพื่อทำหน้าที่ควบคุมการทำงาน ของอวัยวะต่างในร่างกายให้ดำเนินไปอย่างปกติ
ประโยชน์ของไอโอดี สามารถแยกแยะออกได้เป็นข้อๆดังนี้
- ช่วยให้ต่อมไทรอยด์เจริญเติบโตได้เป็นปกติ ทำให้การผลิตฮอร์โมนไทรอกซินเป็นไปด้วยดี
- ช่วยกระตุ้นให้แม่มีการหลั่งน้ำนมดีขึ้น
- ช่วยในการเจริญเติบโตของร่างกาย ผ่านกระบวนการเมตาบอลิซึ่มและการเผลาผลาญไขมันที่ดีขึ้น
- ช่วยให้ร่างกายเคลื่อนไหวกระฉับกระเฉง พูดได้ชัดและคล่อง
- ช่วยป้องกันโรคคอพวก
อาการของผู้ขาดสารไอโอดีน
- มีอาการคอพอก คือต่มไทรอยด์ที่คอบวมโต
- เป็นโรคเอ๋อ
- เกิดภาวะไทรอยด์ฮอร์โมนต่ำ ทำให้การเผาผลาญอาหารได้ไม่ดี มีผลต่อการเจริญเติบโต
แหล่งอาหารที่มีไอโอดีสูง
อาหารที่มีสารไอโอดีนสูงจะเป็นอาหารทะเลเป็นหลัก ทั้งพืชและสัตว์ นอกจากนี้เราจะยังได้สารไอโอดีนจากเกลือทะเลอีกด้วย

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